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It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s ...
"Now-ness" is the state of ideal attention. That is, it is a state of being where all that exists is the present moment, without ...
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety ...
Be Kind to yourself and Others. It comes to life when we give of ourselves and our time to be of help to others, without ...
Need some energy boosters? You may never know why you're tired, but there are things you can do right now to have more energy.
I ...
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In the quiet embrace of the morning dawn, amidst the gentle rustle of leaves and the whispered melodies ...