Live Every Moment to the Fullest!

3 Simple Practices to Overcome Stress and Anxiety

May 15, 2017

3 Simple Practices to Overcome Stress and Anxiety

You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you can see them as wonderful places to practice some...

Make PMS Less Painful! 10 Natural Remedies For PMS

Apr 3, 2017

10 Natural Remedies For PMS – Make PMS Less Painful

PMS (Premenstrual syndrome) is also sometimes known as Premenstrual Tension (PMT). One in three women suffers discomforting symptoms in the days before their period. Suffering during those days of the...

Here Are 7 Reasons To Use Coconut Oil Daily

Mar 27, 2017

Here Are 7 Reasons To Use Coconut Oil Daily

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one...

Start Meditating: Master Your Mind, Master Your Life

Mar 6, 2017

Amazing Benefits of Meditating Outdoors

The earth has music for those who will listen. Does it really matter where you meditate? I think it can. Spring is coming. For some of us, being outside makes...

Top 8 Mouthwatering Spices to Warm Your Winter Meals

Feb 13, 2017

Top 8 Mouthwatering Spices to Warm Your Winter Meals

The winter is about warm and hearty foods and these spices all work so well in soups and stews. That’s what makes them all great ingredients to add that extra...

Awesome Zen Story: More Is Not Enough, Get Inspired

Feb 9, 2017

Awesome Zen Story: More Is Not Enough, Get Inspired

No matter how hard you kick, no matter how high you get, you can’t go all the way around. -John Green There was once a stone cutter who was dissatisfied...

How to Overcome Fear in Ten Easy Steps

Jan 30, 2017

How to Overcome Fear in Ten Easy Steps

Fear: False Evidence Appearing Real. Never be afraid to try something new. Remember, amateurs built the ark, professionals built the Titanic. Fear gets to the best of us, whether it...

7 Awesome Zen Stories That Will Teach You The Most Valuable Life Lessons

Jan 23, 2017

7 Awesome Zen Stories That Will Teach You The Most Valuable Life Lessons

Some of the most memorable lessons in life come from stories. Stories have power — and these awesome zen moral stories are guaranteed to challenge the way you think and...

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