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For some of us, being relaxed is easy, and for others it is a learned behavior. That is the beauty of relaxing - if ...
Do you feel like you are existing from day to day rather than living a life of joy? Do you ever ask yourself, "Is ...
Meditation requires the person to sit in one position for a length of time. As this times can range from as little as ten ...
If you asked many people what finger yoga is the majority of them won't be able to tell you.
In fact most people will admit ...
One of the biggest manifestations of our fear that we’re not good enough is our belief that our bodies aren’t good enough.
Very few people ...
Let’s look at some techniques that will help you learn how to accept all of yourself — the “good” and the “bad.” These are ...
Have you ever seen something exciting that a friend is doing on some social network and felt a pang of jealousy? Or heard travel ...
Happiness is a perfume you cannot pour on others without getting a few drops on yourself. – Ralph Waldo Emerson
If becoming whole and happy ...
Getting better at reacting to the actions of others is one thing, but one of the more difficult problems is allowing the actions of ...