Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? ...
It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s ...
"Now-ness" is the state of ideal attention. That is, it is a state of being where all that exists is the present moment, without ...
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety ...
Need some energy boosters? You may never know why you're tired, but there are things you can do right now to have more energy.
I ...
In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and ...
I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision ...
Here are 7 ways you can instantly access your natural creativity and create anything you like. Apply them and make them part of your ...
You have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. The question is, ...