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It's a bit like riding a bike, once you've learned how to meditate then it's a process you'll have access to the whole of ...
People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.
That’s simply not ...
Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the ...
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? ...
It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s ...
"Now-ness" is the state of ideal attention. That is, it is a state of being where all that exists is the present moment, without ...
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety ...
In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and ...
The Law – Everything is energy. Choose to believe this law. You must accept it.
Your thoughts, your feelings, what you focus on are all ...