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If you haven't yet heard that 70% of the world's population is dehydrated - you will soon, as the UN push to get proper ...
Self-Care and Wellness
Self-care rituals, holistic wellness practices, and nurturing the mind-body connection through intentional actions for overall well-being.
Most people want to eat healthy, but old eating habits are hard to break. Try these ideas to change your eating habits. Also listed ...
Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part ...
You may be aware that crying helps you release negative emotions and is a natural way for your body to cope with unwanted feelings ...
“Honey is the ultimate in products derived from herbs. It’s like liquid gold. Fashioned through an ingenious alliance between animal and plant kingdoms, honey ...
When many people talk about taking yoga “off the mat” they are referring to embracing the principles of yoga in your daily life. For ...
What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in great shape. After all, ...
You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your doctor’s told you to ...
Have you ever heard of acupuncture? Sure you've heard of it, but many people don't know the many awesome benefits it can provide. It ...