Today we’re going to go over the fundamentals of habit — the five keys to form a habit that stick. If you can learn these five steps, you’ll have the...
You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you can see them as wonderful places to practice some...
The earth has music for those who will listen. Does it really matter where you meditate? I think it can. Spring is coming. For some of us, being outside makes...
Fear: False Evidence Appearing Real. Never be afraid to try something new. Remember, amateurs built the ark, professionals built the Titanic. Fear gets to the best of us, whether it...
This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With holiday events, shopping, travel, family visiting … things tend...
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ― Buddha The side effects of...
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha In...
If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. ― Seneca...
