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Tag - Self improvement

5 Keys to Effortlessly Build a Habit that Stick

Nov 15, 2017

5 Keys to Effortlessly Build a Habit that Stick

Today we’re going to go over the fundamentals of habit — the five keys to form a habit that stick. If you can learn these five steps, you’ll have the...

3 Simple Practices to Overcome Stress and Anxiety

May 15, 2017

3 Simple Practices to Overcome Stress and Anxiety

You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you can see them as wonderful places to practice some...

Start Meditating: Master Your Mind, Master Your Life

Mar 6, 2017

Amazing Benefits of Meditating Outdoors

The earth has music for those who will listen. Does it really matter where you meditate? I think it can. Spring is coming. For some of us, being outside makes...

How to Overcome Fear in Ten Easy Steps

Jan 30, 2017

How to Overcome Fear in Ten Easy Steps

Fear: False Evidence Appearing Real. Never be afraid to try something new. Remember, amateurs built the ark, professionals built the Titanic. Fear gets to the best of us, whether it...

How to Deal When You Are Overwhelmed: 5 Tips That Work

Jan 16, 2017

How to Deal When You Are Overwhelmed: 5 Tips That Work

This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With holiday events, shopping, travel, family visiting … things tend...

Benefits of Meditation and Mindfulness

Jan 9, 2017

Benefits of Meditation and Mindfulness

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ― Buddha The side effects of...

Start Meditating: Master Your Mind, Master Your Life

Dec 26, 2016

Start Meditating: Master Your Mind, Master Your Life

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha In...

What To Do When You are Overwhelmed and Stressed Out

Dec 5, 2016

What To Do When You are Overwhelmed and Stressed Out

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. ― Seneca...

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