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Tag - Relaxation

Vipassana Meditation

Feb 24, 2013

Vipassana Meditation – What is it And How Can it Help You?

This form of meditation is one of India’s most ancient techniques of meditating and was discovered by Gautam Buddha more than 2500 years ago. It teaches human beings to see...

The benefits of energy meditation

Feb 22, 2013

Energy Meditation

Energy meditation is just one form of spiritual meditation that you can use. This form of meditation focuses on how everything is made up of energy. Whether you are meditating...

Finding the Time to Meditate Regularly

Feb 21, 2013

Finding the Time to Meditate Regularly

We always seem to be in a rush nowadays. So how can you find the time to spare to meditate? There are so many other things competing for our time...

How Can I Learn To Meditate?

Feb 20, 2013

How Can I Learn To Meditate?

It’s a bit like riding a bike, once you’ve learned how to meditate then it’s a process you’ll have access to the whole of your life. But where can you...

Top 7 Meditation Tips

Feb 18, 2013

Top 7 Meditation Tips

People think that meditation is hard and that you need to be a full time monk to be able to meditate properly. That’s simply not true. Absolutely anyone can learn...

Are there really any meditation secrets?

Feb 16, 2013

Meditation Secrets

Are there really any meditation secrets? Well, the answer is yes and no. One of the dictionary definitions of the word secret is “unknown to others”. So if someone knows...

Feb 15, 2013

How to Get the Most Out of Brainwave Meditation

Training yourself to make brainwave meditation work for you takes a bit of patience.  But the rewards can be tremendous and well worth the effort.  That is because of all...

Meditation Techniques That Anybody Can Use

Feb 15, 2013

Meditation Techniques That Anybody Can Use

Sometimes those of us “regular people” get intimidated about the idea of learning meditation techniques even if they will do us a lot of good.  For a lot of us,...

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