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Tag - Relaxation

How To Meditate With a Mantra

Jan 30, 2014

How To Meditate With a Mantra

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra”...

Zen Quotes to Calm your Mind and Soul and Get your Zen On!

Dec 12, 2013

Zen Quotes to Calm your Mind and Soul and Get your Zen On!

When we function fully, we are vitally free. It’s all about balance and finding some Zen in your everyday life. But it can be difficult to find true peace and...

Yoga Off the Mat – Aerial Yoga

Nov 5, 2013

Yoga Off the Mat – Aerial Yoga

When many people talk about taking yoga “off the mat” they are referring to embracing the principles of yoga in your daily life. For example, yoga teaches you to be...

Why Babies May Benefit from Doing Yoga

Oct 30, 2013

Why Babies and Parents May Benefit from Doing Yoga

In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local yoga studios. When a baby can’t stand, you might wonder...

Postnatal Yoga

Oct 25, 2013

Postnatal Yoga

Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body back into great shape. It can soothe the physical and mental stresses...

Health Benefits of Yoga

Oct 20, 2013

Yoga and Your Mental Health – The Surprising Connections

What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in great shape. After all, yoga is known for its ability...

Which Yoga Style Is Right for You?

Oct 15, 2013

Which Yoga Style Is Right for You?

As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum benefit. There...

Tips for Avoiding Yoga Injuries

Oct 10, 2013

Tips for Avoiding Yoga Injuries

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Without a bit of proper care and prevention, yoga...

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