Live Every Moment to the Fullest

Tag - Relaxation

The Connection Between Yoga and Meditation

Mar 19, 2016

The Connection Between Yoga and Meditation

Meditation requires the person to sit in one position for a length of time. As this times can range from as little as ten minutes or so up to and...

Unable to Sleep? Here is How to Fall Asleep in Less Than 30 Seconds

Dec 12, 2014

Unable to Sleep? Here is How to Fall Asleep in Less Than 30 Seconds

Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you’re able to finally drift off and relax into...

The Miraculous Benefits of Green Tea

Oct 10, 2014

The Miraculous Benefits of Green Tea

Many people in the West are seeking alternatives to caffeine based beverages and look to the benefits of green tea. This tea is a traditional part of daily life in...

Beauty and Uniqueness of the Autumn Season

Sep 23, 2014

Beauty and Uniqueness of the Autumn Season

Well it’s finally getting cold; the leaves on the trees have started to change their colours and have begun to tumble to the ground in droves.  To some people including myself...

Birdwatching or Birding for Relaxing and Enjoying

May 18, 2014

Birdwatching or Birding for Relaxing and Enjoying

An appreciation of birds and the many reasons why birds and birdwatching appeal to so many people, this article discusses such factors as the beauty of birds, their songs, and...

Dhyana Yoga Meditation for Soul Awakening

Mar 10, 2014

Dhyana Yoga Meditation for Soul Awakening

A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties and potentials are so...

Benefits of Chair Yoga

Mar 1, 2014

Benefits of Chair Yoga

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of...

Steps To Stay Calm When Life Isn't

Feb 20, 2014

Steps To Stay Calm When Life Isn’t

We are not the victims of the world we see, but have the ability to mobilize ourselves and take charge of the way we respond. There are simple steps to...

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