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Live Every Moment to the Fullest

Tag - Relaxation

Hatha Yoga Guide

Sep 19, 2016

Hatha Yoga Guide

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people,...

Dynamic Yoga - Yoga Exercises

Sep 12, 2016

Dynamic Yoga – Yoga Exercises

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In...

Yoga: A Cure For Modern Day Stress

Sep 5, 2016

Yoga: A Cure For Modern Day Stress

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a...

Breathing Exercise to Relax in 5 Minutes

Aug 8, 2016

Breathing Exercise to Relax in 5 Minutes

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh Deep breathing is both calming and energizing. The energy you feel...

How to Practice the 12 Steps Yoga Sun Salutation

Jun 27, 2016

How to Practice the 12 Steps Yoga Sun Salutation

Surya Namaskar, literally translated to sun salutation is considered a complete body workout. Anyone from experienced yogis to beginners can enjoy the benefits of practicing sun salutations. Do it once...

Quiet the Mind and the Soul will Speak

Apr 4, 2016

Quiet the Mind and the Soul will Speak

True Silence is the rest of the Mind, and is to the Spirit, what Sleep is to the Body, Nourishment and Refreshment. It is a great Virtue; it covers Folly,...

How To Achieve a Peaceful State of Being

Mar 28, 2016

How To Achieve a Peaceful State of Being

Being relaxed is a natural state that both the mind and the body should be in as much as possible. Many people no longer realize this as they live from...

Staying Zen and Learning How to Relax

Mar 24, 2016

Staying Zen and Learning How to Relax

For some of us, being relaxed is easy, and for others it is a learned behavior. That is the beauty of relaxing – if you do not know how, you...

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