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Tag - Relaxation

Start Meditating: Master Your Mind, Master Your Life

Mar 6, 2017

Amazing Benefits of Meditating Outdoors

The earth has music for those who will listen. Does it really matter where you meditate? I think it can. Spring is coming. For some of us, being outside makes...

Benefits of Meditation and Mindfulness

Jan 9, 2017

Benefits of Meditation and Mindfulness

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ― Buddha The side effects of...

Start Meditating: Master Your Mind, Master Your Life

Dec 26, 2016

Start Meditating: Master Your Mind, Master Your Life

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha In...

What Can Stress Do to Your Body and Health (Plus Solutions)

Dec 19, 2016

What Can Stress Do to Your Body and Health (Plus Solutions)

Too much stress? Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. – David Allen The...

My Story: How Meditation Has Changed My Life

Dec 15, 2016

My Story: How Meditation Has Changed My Life

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and...

Binaural Beats for Meditation and How They Affect Your Brain

Dec 12, 2016

Binaural Beats for Meditation and How They Affect Your Brain

Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio...

fall autumn inspirational quotes

Nov 7, 2016

Autumn Quotes: 21 Inspirational Quotes about Fall Season

Is there anything more glorious than observing a rainy autumn afternoon from the window? Is there anything more inspiring than going for long walks through the woods and collecting the...

Yoga for High Blood Pressure and Insomnia

Sep 26, 2016

Yoga for High Blood Pressure and Insomnia

High Blood Pressure (Hypertension) For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on...

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