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Tag - Mood

Start Meditating: Master Your Mind, Master Your Life

Mar 6, 2017

Amazing Benefits of Meditating Outdoors

The earth has music for those who will listen. Does it really matter where you meditate? I think it can. Spring is coming. For some of us, being outside makes...

Benefits of Meditation and Mindfulness

Jan 9, 2017

Benefits of Meditation and Mindfulness

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ― Buddha The side effects of...

Start Meditating: Master Your Mind, Master Your Life

Dec 26, 2016

Start Meditating: Master Your Mind, Master Your Life

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha In...

Binaural Beats for Meditation and How They Affect Your Brain

Dec 12, 2016

Binaural Beats for Meditation and How They Affect Your Brain

Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio...

fall autumn inspirational quotes

Nov 7, 2016

Autumn Quotes: 21 Inspirational Quotes about Fall Season

Is there anything more glorious than observing a rainy autumn afternoon from the window? Is there anything more inspiring than going for long walks through the woods and collecting the...

Peace Begins With Love - 6 Steps to Bring Inner Peace Into Your Life

Sep 21, 2016

Peace Begins With Love – 6 Steps to Bring Inner Peace Into Your Life

Peace begins with love. So let’s all give a little love for International Day of Peace. Peace comes from within. Do not seek it without. Buddha We live in a...

Yoga Basics: Yoga Postures and Yoga Sitting Positions

Aug 22, 2016

Yoga Basics: Yoga Postures and Yoga Sitting Positions

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. — B.K.S. Iyengar Basic Sitting...

Breathing Exercise to Relax in 5 Minutes

Aug 8, 2016

Breathing Exercise to Relax in 5 Minutes

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh Deep breathing is both calming and energizing. The energy you feel...

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