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Tag - Mind

Make PMS Less Painful! 10 Natural Remedies For PMS

Apr 3, 2017

10 Natural Remedies For PMS – Make PMS Less Painful

PMS (Premenstrual syndrome) is also sometimes known as Premenstrual Tension (PMT). One in three women suffers discomforting symptoms in the days before their period. Suffering during those days of the...

Start Meditating: Master Your Mind, Master Your Life

Mar 6, 2017

Amazing Benefits of Meditating Outdoors

The earth has music for those who will listen. Does it really matter where you meditate? I think it can. Spring is coming. For some of us, being outside makes...

Top 8 Mouthwatering Spices to Warm Your Winter Meals

Feb 13, 2017

Top 8 Mouthwatering Spices to Warm Your Winter Meals

The winter is about warm and hearty foods and these spices all work so well in soups and stews. That’s what makes them all great ingredients to add that extra...

Benefits of Meditation and Mindfulness

Jan 9, 2017

Benefits of Meditation and Mindfulness

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ― Buddha The side effects of...

Start Meditating: Master Your Mind, Master Your Life

Dec 26, 2016

Start Meditating: Master Your Mind, Master Your Life

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha In...

Binaural Beats for Meditation and How They Affect Your Brain

Dec 12, 2016

Binaural Beats for Meditation and How They Affect Your Brain

Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio...

fall autumn inspirational quotes

Nov 7, 2016

Autumn Quotes: 21 Inspirational Quotes about Fall Season

Is there anything more glorious than observing a rainy autumn afternoon from the window? Is there anything more inspiring than going for long walks through the woods and collecting the...

Yoga for High Blood Pressure and Insomnia

Sep 26, 2016

Yoga for High Blood Pressure and Insomnia

High Blood Pressure (Hypertension) For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on...

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