PMS (Premenstrual syndrome) is also sometimes known as Premenstrual Tension (PMT). One in three women suffers discomforting symptoms in the days before their period. Suffering during those days of the...
The earth has music for those who will listen. Does it really matter where you meditate? I think it can. Spring is coming. For some of us, being outside makes...
The winter is about warm and hearty foods and these spices all work so well in soups and stews. That’s what makes them all great ingredients to add that extra...
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ― Buddha The side effects of...
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha In...
Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio...
Is there anything more glorious than observing a rainy autumn afternoon from the window? Is there anything more inspiring than going for long walks through the woods and collecting the...
High Blood Pressure (Hypertension) For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on...
