Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair...
PMS (Premenstrual syndrome) is also sometimes known as Premenstrual Tension (PMT). One in three women suffers discomforting symptoms in the days before their period. Suffering during those days of the...
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one...
The winter is about warm and hearty foods and these spices all work so well in soups and stews. That’s what makes them all great ingredients to add that extra...
Too much stress? Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. – David Allen The...
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and...
High Blood Pressure (Hypertension) For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on...
Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people,...
