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Tag - Brain

Binaural Beats for Meditation and How They Affect Your Brain

Dec 12, 2016

Binaural Beats for Meditation and How They Affect Your Brain

Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio...

Yoga Basics: Yoga Postures and Yoga Sitting Positions

Aug 22, 2016

Yoga Basics: Yoga Postures and Yoga Sitting Positions

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. — B.K.S. Iyengar Basic Sitting...

Yoga Therapy Can Cure Cancer

Aug 15, 2016

Yoga Therapy Can Cure Cancer

Yoga teaches us to cure what need not be endured and endure what cannot be cured — B.K.S. Iyengar A cure for cancer exists through the use of yoga, a...

Breathing Exercise to Relax in 5 Minutes

Aug 8, 2016

Breathing Exercise to Relax in 5 Minutes

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh Deep breathing is both calming and energizing. The energy you feel...

The Seven Chakras, Your Energetic Being

Jun 20, 2016

The Seven Chakras, Your Energetic Being

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a...

17 Ways to Boost Your Mood and Energy Naturally

May 2, 2016

17 Ways to Boost Your Mood and Energy Naturally

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding...

Cultivate a Positive Mental Attitude

Apr 18, 2016

Cultivate a Positive Mental Attitude

Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible. ― Rodolfo Costa You have the...

Quiet the Mind and the Soul will Speak

Apr 4, 2016

Quiet the Mind and the Soul will Speak

True Silence is the rest of the Mind, and is to the Spirit, what Sleep is to the Body, Nourishment and Refreshment. It is a great Virtue; it covers Folly,...

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