Live Every Moment to the Fullest!

Your Guide to the Alphabet of Motivation

With the countless negativities the world brings about, how do we keep motivated? Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we...

Your Guide to the Alphabet of Motivation
The Truth about Happiness: Happiness is a Direction, not a Place

Oct 3, 2016

The Truth about Happiness: Happiness is a Direction, not a Place

The only way to avoid being miserable is not to have enough leisure to wonder whether you are happy or not. George Bernard Shaw Throughout history happiness has been a...

Yoga for High Blood Pressure and Insomnia

Sep 26, 2016

Yoga for High Blood Pressure and Insomnia

High Blood Pressure (Hypertension) For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on...

Peace Begins With Love - 6 Steps to Bring Inner Peace Into Your Life

Sep 21, 2016

Peace Begins With Love – 6 Steps to Bring Inner Peace Into Your Life

Peace begins with love. So let’s all give a little love for International Day of Peace. Peace comes from within. Do not seek it without. Buddha We live in a...

Hatha Yoga Guide

Sep 19, 2016

Hatha Yoga Guide

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people,...

Dynamic Yoga - Yoga Exercises

Sep 12, 2016

Dynamic Yoga – Yoga Exercises

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In...

Yoga: A Cure For Modern Day Stress

Sep 5, 2016

Yoga: A Cure For Modern Day Stress

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a...

Yoga Breathing Exercises for Asthma Relief an Diabetes

Aug 29, 2016

Yoga Breathing Exercises for Asthma Relief an Diabetes

Yoga teaches you how to listen to your body. Yoga teaches you to listen to your own inner voice. Yoga breathing exercises could help sufferers of mild asthma and may...

Yoga Basics: Yoga Postures and Yoga Sitting Positions

Aug 22, 2016

Yoga Basics: Yoga Postures and Yoga Sitting Positions

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. — B.K.S. Iyengar Basic Sitting...

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