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What is Acupuncture

Everything You Need to Know About Acupuncture

Last updated Feb 11, 2014 . Published on Health

Have you ever heard of acupuncture? Sure you’ve heard of it, but many people don’t know the many awesome benefits it can provide. It can be used in a variety of ways for healing along with numerous other benefits. Keep reading to find out more about how acupuncture can help you.

If you are scared of accupuncture, find someone who has had it and talk to them. While it is true, the needles may be scary, but they do big cause a lot of pain. There are many advantages of accupuncture and if you think it can help you, talk to someone about it before you discount it.

Avoid drinking alcohol for at least several days after having acupuncture treatments. When you have this type of procedure done, it releases a lot of toxins into your body. These toxins sometimes cause the body to become dehydrated, and having alcohol in your system will only make the situation worse.

Look to people you trust, such as friends and family members, when seeking out a referral for acupuncture treatments. These people are likely to give you honest reasons why you should or should not use a specific acupuncturist, and these reasons will be based on real life experience. This is a safer option than opening the phone book or looking on the Internet.

Acupuncture is not just for adults, it can be performed on kids and even you pets. There’s a surprising versatility to this treatment. If you are interested in having your child or pet receive acupuncture, make sure you find an practitioner that specializes in these types of practices. It may not be the person you are currently going to.

If you have any issues with your teeth or mouth, let your acupuncturist know. Many physical issues can manifest themselves as bleeding gums, bad breath or dry mouth. Having great communication with your practitioner will ensure he is able to give you the most personalized treatment possible for your conditions.

Don’t rule acupunture out if you don’t feel a big difference after your first session. It can take time to really see the results of acupuncture, especially if your body is full of toxins. Commit to at least three sessions, and decide after that whether or not your treatments are working for you.

Review your acupuncturist if he or she has done an exceptional job! This may seem like a silly tip, but really you are helping give legitimacy to this alternative practice. Many people are scared by acupuncture, and your words can help alleviate that fear. It can be pretty satisfying for you as well.

If your acupuncture practitioner makes dietary and supplement suggestions following a treatment, try your best to abide by them. Sometimes treatments are enhanced when a person eats right and consumes certain supplements. This not only makes the treatment work better, but it can enhance recovery time too. Take this advice seriously whenever you receive it.

Are you suffering the kind of pain that is making you consider every option for relief? Need to alleviate stress and anxiety? Then you may be looking for acupuncture. This age-old form of therapy has helped millions for centuries. In this article, you will find great suggestions and advice for helping you find and enjoy a great acupuncture session.

When it comes to acupuncture, it is important that you remain patient. Although you will likely feel some improvement soon after your first appointment, it is going to take time to experience large results. Allow yourself to go through several treatments so you can achieve the optimum results from this treatment.

Try to have some food in your stomach to prevent nausea or possible dizziness. Eating a large meal is not a good idea though. You will want to feel comfortable during your session. This means eating a reasonable snack a couple of hours beforehand. When you finish, follow up with another light snack or meal when you feel comfortable eating.

Those who suffer with chronic low back pain sometimes turn to accupuncture for relief when many other treatments fail. This is especially helpful if the pain is a result of a lifetime of poor posture, heavy lifting or lack of exercise. Many opt for accupuncture as a less-invasive option to back surgery.

Acupuncture is recognized as an effective treatment for a lot of different ailments and diseases by the medical world. If you are considering having this type of treatment, you might want to check with your insurance company first. Many insurance companies will actually cover the cost of acupuncture treatments.

Apply a heat treatment to keep your energy circulating after a treatment. You should apply a hot treatment to the area where you feel pain if you do not have another acupuncture session planned for a while. Cold treatments can be useful in some cases but your acupuncturist will probably recommend hot treatments.

If you feel very tired after an acupuncture treatment, you should get some rest. Acupuncture is supposed to give you some energy but you will not get this positive effect if you need some sleep. It is important to get eight hours of sleep a night until your next treatment.

If you have had blood work completed by your doctor recently, bring it with you to your appointment. A Chinese doctor will interpret the results differently than a Western physician. Also make a list of all the prescriptions, vitamins and herbal supplements you are currently taking to bring along with you.

Remember that acupuncture uses needles. Don’t be surprised when you go to your appointment and you see all the needles used in the procedure. Once you get over the fact that there will be needles used, you will be a lot better off. Acupuncture rarely is painful and it is usually all in your head.

Now you have a little more familiarity with acupuncture. You should find it less intimidating and more like something you want to take part in. You can never fully understand the benefits until you have gone under the needle yourself. Give it a try and you just might find yourself doing it over and over.

 


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Relax. Nothing is under control! Wherever you are, it’s the place you need to be. Maxime Lagacé. Who you are is always right.

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