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Live Every Moment to the Fullest

Category - Meditation

How Meditation Improve your Memory

Feb 12, 2013

Meditation for Memory

Meditation helps the body relax. Through concentration and breathing, stress can be released and this allows a person to be more receptive and open. Meditation can be beneficial to memory...

How to Manage your Stress with Meditation

Feb 11, 2013

How to Manage your Stress with Meditation

Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure....

Zen Steps For Calming Down Quickly and Easily

Feb 10, 2013

Zen Steps For Calming Down Quickly and Easily

It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s important to learn how to calm...

Principle of Nowness, the Zen State Of Mind

Feb 9, 2013

Principle of Nowness, the Zen State Of Mind

“Now-ness” is the state of ideal attention. That is, it is a state of being where all that exists is the present moment, without any thought of past or future....

Benefits of Meditation - How is Meditation Used Today?

Feb 8, 2013

Benefits of Meditation – How is Meditation Used Today?

People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers...

A Nature Meditation

Feb 7, 2013

A Nature Meditation

You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the...

Reminder of some Enduring Truths

Jan 21, 2013

Reminder of some Enduring Truths

There are enduring truths about ourselves that we sometimes don’t see or remember. What are they? They are truths that were recognized thousands of years ago, and have stood the...

Exploring Mindfulness and Meditation

Jan 20, 2013

Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if...

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