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Category - Meditation

Quiet the Mind and the Soul will Speak

Apr 4, 2016

Quiet the Mind and the Soul will Speak

True Silence is the rest of the Mind, and is to the Spirit, what Sleep is to the Body, Nourishment and Refreshment. It is a great Virtue; it covers Folly,...

How To Achieve a Peaceful State of Being

Mar 28, 2016

How To Achieve a Peaceful State of Being

Being relaxed is a natural state that both the mind and the body should be in as much as possible. Many people no longer realize this as they live from...

Staying Zen and Learning How to Relax

Mar 24, 2016

Staying Zen and Learning How to Relax

For some of us, being relaxed is easy, and for others it is a learned behavior. That is the beauty of relaxing – if you do not know how, you...

The Connection Between Yoga and Meditation

Mar 19, 2016

The Connection Between Yoga and Meditation

Meditation requires the person to sit in one position for a length of time. As this times can range from as little as ten minutes or so up to and...

What is Finger Yoga?

Mar 18, 2016

What is Finger Yoga?

If you asked many people what finger yoga is the majority of them won’t be able to tell you. In fact most people will admit that they’ve never heard of...

Yoga for Stress, Anxiety and Depression

Mar 17, 2016

Yoga for Stress, Anxiety and Depression

Why does it seem that as technology evolves at such epic pace we have less and less time at our disposal? Now more than ever we need to slow down,...

Using Yoga to Help Break the Cycle of Addiction

Mar 14, 2016

Using Yoga to Help Break the Cycle of Addiction

Addiction is defined as obsessive thinking and compulsive need for drugs, alcohol, food or anything despite the resulting negative consequences. Most people have some form of addiction whether we like...

Discover the Healing Power of Yoga

Mar 7, 2016

Discover the Healing Power of Yoga

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical...

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