Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In...
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a...
Yoga teaches you how to listen to your body. Yoga teaches you to listen to your own inner voice. Yoga breathing exercises could help sufferers of mild asthma and may...
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. — B.K.S. Iyengar Basic Sitting...
Yoga teaches us to cure what need not be endured and endure what cannot be cured — B.K.S. Iyengar A cure for cancer exists through the use of yoga, a...
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh Deep breathing is both calming and energizing. The energy you feel...
Surya Namaskar, literally translated to sun salutation is considered a complete body workout. Anyone from experienced yogis to beginners can enjoy the benefits of practicing sun salutations. Do it once...
Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible. ― Rodolfo Costa You have the...
