Live Every Moment to the Fullest!

Category - Meditation

Dynamic Yoga - Yoga Exercises

Sep 12, 2016

Dynamic Yoga – Yoga Exercises

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In...

Yoga: A Cure For Modern Day Stress

Sep 5, 2016

Yoga: A Cure For Modern Day Stress

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a...

Yoga Breathing Exercises for Asthma Relief an Diabetes

Aug 29, 2016

Yoga Breathing Exercises for Asthma Relief an Diabetes

Yoga teaches you how to listen to your body. Yoga teaches you to listen to your own inner voice. Yoga breathing exercises could help sufferers of mild asthma and may...

Yoga Basics: Yoga Postures and Yoga Sitting Positions

Aug 22, 2016

Yoga Basics: Yoga Postures and Yoga Sitting Positions

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. — B.K.S. Iyengar Basic Sitting...

Yoga Therapy Can Cure Cancer

Aug 15, 2016

Yoga Therapy Can Cure Cancer

Yoga teaches us to cure what need not be endured and endure what cannot be cured — B.K.S. Iyengar A cure for cancer exists through the use of yoga, a...

Breathing Exercise to Relax in 5 Minutes

Aug 8, 2016

Breathing Exercise to Relax in 5 Minutes

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh Deep breathing is both calming and energizing. The energy you feel...

How to Practice the 12 Steps Yoga Sun Salutation

Jun 27, 2016

How to Practice the 12 Steps Yoga Sun Salutation

Surya Namaskar, literally translated to sun salutation is considered a complete body workout. Anyone from experienced yogis to beginners can enjoy the benefits of practicing sun salutations. Do it once...

Cultivate a Positive Mental Attitude

Apr 18, 2016

Cultivate a Positive Mental Attitude

Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible. ― Rodolfo Costa You have the...

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