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Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you’re able to finally drift off and relax into...
Drinking water with honey has many benefits. Some of them include: 1. It Aids Weight Loss It has been proven that honey is a natural cure for food craving or...
Many people in the West are seeking alternatives to caffeine based beverages and look to the benefits of green tea. This tea is a traditional part of daily life in...
With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead...
Good nutrition is vital to a strong and healthy mind and body. It’s true what they say – you are what you eat. This statement points out very effectively that...
It wasn’t too long ago that nature’s remedies were what families generally depended upon for health tonics and cures for illnesses. Modern day medicine changed all that. Increased costs for...
More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is...
You see all of the hype everywhere for these so called “energy drinks”. However, are these magical elixers really a good source of energy or are they simply contributing to...
