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People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.
That’s simply not ...
Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the ...
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? ...
It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s ...
"Now-ness" is the state of ideal attention. That is, it is a state of being where all that exists is the present moment, without ...
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety ...
Be Kind to yourself and Others. It comes to life when we give of ourselves and our time to be of help to others, without ...
Need some energy boosters? You may never know why you're tired, but there are things you can do right now to have more energy.
I ...
For most people, the mere thought of speaking before an audience causes men’s hands to go clammy and their hearts to pound like a ...