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Today we're going to go over the fundamentals of habit — the five keys to form a habit that stick. If you can learn ...
Mindful living
Live intentionally, simply, and with presence. Explore mindful routines, slow living principles, minimalism, sustainable choices, and Japanese-inspired simplicity. Discover practical ways to create a life filled with awareness, purpose, and harmony — one mindful moment at a time.
You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you can see them ...
Fear: False Evidence Appearing Real. Never be afraid to try something new. Remember, amateurs built the ark, professionals built the Titanic.
Fear gets to the ...
This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With holiday events, shopping, ...
Many people struggle to shift from a scarcity-based lifestyle to an abundance-based lifestyle. In this article I’ll share some of the shifts that people ...
Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine
Perhaps these two concepts (love and courage) are ...
Sometimes when things are falling apart...they are actually falling into place.
Sometimes, life just wallops us against the head, deals us with such a blow ...
Do you ever feel that you need to do things in more manageable sizes? Do you sometimes get overwhelmed with the things or the ...
There aren’t many of us who don’t have some bad habit we’d like to quit: smoking, sweets, shopping, nail-biting, porn, excessive checking of phones ...