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How to Deal When You Are Overwhelmed: 5 Tips That Work

Jan 16, 2017

How to Deal When You Are Overwhelmed: 5 Tips That Work

This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With holiday events, shopping, travel, family visiting … things tend...

Benefits of Meditation and Mindfulness

Jan 9, 2017

Benefits of Meditation and Mindfulness

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ― Buddha The side effects of...

21 Awesome Inspirational Quotes For a Prosperous New Year

Jan 2, 2017

21 Awesome Inspirational Quotes For a Prosperous New Year

If you start the year with a positive intent on improving your life in some way, then there is a good chance you can succeed in so doing. So, let’s...

Start Meditating: Master Your Mind, Master Your Life

Dec 26, 2016

Start Meditating: Master Your Mind, Master Your Life

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha In...

What Can Stress Do to Your Body and Health (Plus Solutions)

Dec 19, 2016

What Can Stress Do to Your Body and Health (Plus Solutions)

Too much stress? Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. – David Allen The...

My Story: How Meditation Has Changed My Life

Dec 15, 2016

My Story: How Meditation Has Changed My Life

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and...

Binaural Beats for Meditation and How They Affect Your Brain

Dec 12, 2016

Binaural Beats for Meditation and How They Affect Your Brain

Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio...

What To Do When You are Overwhelmed and Stressed Out

Dec 5, 2016

What To Do When You are Overwhelmed and Stressed Out

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. ― Seneca...

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