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Category - Health

Make PMS Less Painful! 10 Natural Remedies For PMS

Apr 3, 2017

10 Natural Remedies For PMS – Make PMS Less Painful

PMS (Premenstrual syndrome) is also sometimes known as Premenstrual Tension (PMT). One in three women suffers discomforting symptoms in the days before their period. Suffering during those days of the...

Here Are 7 Reasons To Use Coconut Oil Daily

Mar 27, 2017

Here Are 7 Reasons To Use Coconut Oil Daily

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one...

Top 8 Mouthwatering Spices to Warm Your Winter Meals

Feb 13, 2017

Top 8 Mouthwatering Spices to Warm Your Winter Meals

The winter is about warm and hearty foods and these spices all work so well in soups and stews. That’s what makes them all great ingredients to add that extra...

What Can Stress Do to Your Body and Health (Plus Solutions)

Dec 19, 2016

What Can Stress Do to Your Body and Health (Plus Solutions)

Too much stress? Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. – David Allen The...

Argan Oil, a Natural Treasure from Morocco

Jul 18, 2016

Argan Oil, a Natural Treasure from Morocco

Argan oil is a plant oil produced from the kernels of the argan tree (Argana). The argan tree is a thorny evergreen native to southwestern Morocco. Perfectly adapted to the...

Hypnosis and Stress Management

May 11, 2015

Instant Stress Busters, How to Stop Stress in 10 Seconds

Want to accomplish more without feeling bogged down by stress and self-doubt? It’s easier and faster than you think with a tool-free 10-second method that we all have to our...

How to Overcome Winter Depression in Four Easy Steps

Feb 23, 2015

How to Overcome Winter Depression in Four Easy Steps

In North America, it is estimated that 50 to 60 percent of the population is affected by winter depression. There is a broad spectrum of symptoms that arise, from a...

Unable to Sleep? Here is How to Fall Asleep in Less Than 30 Seconds

Dec 12, 2014

Unable to Sleep? Here is How to Fall Asleep in Less Than 30 Seconds

Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you’re able to finally drift off and relax into...

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